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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'The Beginning'

Discipline or Regret ReBoot

I’ll be back blogging, burning fat and building muscle starting Monday 19th August 2013    Come and see what I’ve been up to over the last 2+ years.         Subscribe to my feedburner so you get the news first hand!   

My Plans for 2010

So far this year I have been having great success with my fat blasting, working out with my personal trainer Jennifer Almiento from AlanStrachanPersonalTraining.com.  This has not only been helping me trim down but it’s also educating me for things to come. At the start of the year I was planning to get myself ready […]

RUN FAT BOY RUN!

The air was hot and sticky, the street lights buzzed and cars zipped passed.  I was already full of anticipation living in this foreign country, land, city.  Yep the beautiful city of Singapore.  I have only been here about 2 weeks now and part of the mission training is that we need to run 4 […]

Working Out with a Personal Trainer: Week 7

httpvhd://www.youtube.com/watch?v=SBa4MwS466E

Working Out with a Personal Trainer Week One

httpvhd://www.youtube.com/watch?v=yAw2m1Xgm1M Visit my perosnal trainer’s website here; AlanStrachanPersonalTraining.com

This Week’s Weigh-in

I have no idea what number this weeks weigh-in is, but I haven’t lost a button.  Anyways tomorrow is Monday and I am going to keep pushing on with some new workouts and I have ordered a bike online, nothing expensive; actually let me tell you about it… SportsDirect.com are doing s special offer on […]

Blimped Up & Struggling to Start Up! :-(

This morning will be my 3rd start back since I arrived back home here in the UK.  I have also been avoiding blogging as I have gone up quite a bit since the move.  But time to swallow my pride and get serious about blasting fat and blogging for accountability. So here we go (ready […]

VOTW: Extreme Sheep LED Art

This has got nothing to do with weight loss but I think it deserves a show. httpv://www.youtube.com/watch?v=D2FX9rviEhw Those farmers have way too much free time!

Klankers and Mosquito Killers

One thing that I have been observing a lot lately is the way people workout with weights, and about 80% of what I see here in Indonesia is rather worrying. The gym that I am in runs a rather aggressive marketing campaign and if you don’t use a personal trainer then you will not receive […]

Weigh-in 48: OH NO YO-YO!!

Weigh-in 48 is here and it brings a yo-yo feeling. But I don’t want to be a human yo-yo ::sniff, sniff:: So I lost the pound that I put on last week. I am now weighing in at 245lbs. I should actually be more positive about this weeks weigh-in as I feel the addition of […]