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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'goal setting'

The Last 28 Months…

So as you saw on my last post back when I was jet setting off to Indonesia on holidays before I opened my PT business in 2011, let me fill you in on the last 2 years and 8 months. We had a nice Christmas holiday (2010), we stayed in my wife’s village and I […]


One of the things that can really cause your weight loss results to crash is the portion problem.  Now when I started this disciplined journey to a fitter, healthier life my problem was that I wasn’t eating enough, my body wasn’t getting the proper nutrients to be healthy, function well and assist me in losing […]

Revised Goal, New Journey!

I was not successful to reach 220lbs by January 31st 2009, but I can’t say that I have failed anything.  I have accomplished something that I have never done before; I’ve lost 48lbs! So it’s time to initiate the last part of the SMARTER Principle the R for REVISABLE! Now I don’t suggest something to […]

Are You Seeing Your New Year Resolution Results Yet?

It’s getting very close to the end of January and that means D-Day for some of your trips to the gym, the excuses of life start becoming a reality and then you start to ease off a little bit and eventually you’ll die off from the fitness food-chain. WHY? Could all those excuses really be […]

Weigh-in 38: Back on Familiar Ground

That’s another 2lbs knocked of, I think they came from my love handles as my wife said that they are getting smaller, so it’s good bye to flabby love handles! I am now weighing in at 255lbs this was my weight at weigh-in 32, so I’ve been here before. Not to worry I am always […]

“I Just Don’t Have the Time to Workout 3 Times a Week!”

Have these words ever been uttered from your lips? I know I said them once upon a time, but now I know that they were just a lame excuse, so that I couldn’t blame myself for not doing what needed to be done. All of us have 24 hours in a day, that’s 168 hours […]

Using the SMARTER Principle (Part 2)

In Part 1 of Using the SMARTER Principle I outlined how it brings your goals into reality and makes them something visual that you can see and follow. Now in Using the SMARTER Principle Part 2 I will provide you with a SMARTER principle sheet that you can use to follow your goals and watch […]

Using the SMARTER Principle (Part 1)

I wrote a post back in July about the SMARTER principle which I use to strengthen and guide my goals form thought to becoming attainable.I want to continue with the SMARTER principle and outline how I have used it; which I hope will help you also. I will also provide a printable SMARTER principle sheet […]