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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Personal Training Diploma'

Are You Seeing Your New Year Resolution Results Yet?

It’s getting very close to the end of January and that means D-Day for some of your trips to the gym, the excuses of life start becoming a reality and then you start to ease off a little bit and eventually you’ll die off from the fitness food-chain. WHY? Could all those excuses really be […]

Right, Left, Up, Down, In, Out and Around and Around!

Please forgive me for my lack of activity on Discipline or Regret lately. Life is rather busy for my little family and I at the moment. I am trying to focus all of my available time at the moment on my personal trainer certificate, I want to get through it before Christmas, because come January […]

So Where Have I Been? (I Wish I Knew!)

Ok I have been rather quiet lately as I have been really focusing on my Personal Training Certificate which I had been neglecting. You will no doubt find me a lot quieter until I finish my studies; I am aiming to have it finished before the end of this year. I have just submitted an […]

Goal Setting: The SMARTER Principle

Here is something that I got on my PT Dip course that I want to share with you.  I have used this for my new goal renewal.  I would like to introduce you to the SMARTER principle; Specific Measurable Achievable Responsible Targeted Empowering Revisable SPECIFIC The goal should be specific. Wanting to “lose 4kg of […]

Digging Deeper: A Personal Trainer Diploma

I am really excited about telling you all about this, starting tomorrow I will be studying for a personal trainer diploma. I had wanted to do this for some time now but it was the green stopping me from taking that leap, but thank God for big sisters who are willing to bless their little […]