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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Personal Training Diploma'

Now A Qualified Personal Trainer

I am so sorry for the delay in getting back onto Disciplineorregret.com after finishing with Premier Global, as you can tell from the title and some of the graphical changes to the site yep I have qualified as a personal fitness trainer all the hard work has paid off and now the harder work begins! […]

Personal Training Diploma (Halfway There!)

httpvh://www.youtube.com/watch?v=0m_p3c77c78

Three Weeks to Premier!

That’s it almost 3 weeks left to go before I start my Premier personal fitness training diploma down in Trowbridge.  I am nervous but it’s an excited, positive energy nervousness not a scared to death nervous 😛 I have already got myself a nice new pair of running shoes (Asics Gel 2150) which are proving […]

Five Weeks Unitl Premier!

I can’t believe that it’s only five weeks away until I head off to Premier in Trowbridge, Wiltshire for 10 weeks to do my diploma in personal training.  I remember back in January when I put down my deposit (and weighing in at 282lbs (20st and 2 pounds) thinking that I had a life time […]

Study Nugget: Bone Classification

This is a new series of posts that I will be starting called Study Nugget.  Currently studying for my diploma in personal training I have a lot to cover from the skeletal system, neuromuscular system, circulatory system, respiratory system, energy systems, and much much more! Actually I am currently just doing the pre course work […]

Weigh-in 92: Half Way Through 2010 with 54lbs (3.12st) Lost!

I was able to slash off 3lbs this week bringing me down to 228lbs (16.4st) so I am very pleased with that, and getting out of the 230s. So with July upon us we are already half way through 2010 and I am really excited with what will happen in the second half of the […]

Get Back To Work!

This Friday will mark my second week back at work; the first week was a getting-to-know-you-and-the-computers week.  This week I have been actually doing the job.  No don’t get me wrong this job is extremely important (victim support) but in regards to my fat blasting it has been very beneficial; two weeks of structure and […]

Weigh-in 88: Oh Happy Day!

This weigh-in is a big milestone for me as I am weighing in at exactly 17 stones (238lbs) after losing 3lbs this week; getting under 17 stones will be the lightest I have ever been in my adult life (so watch this space for next weeks weigh-in!). Back in January (2010) I put my deposit […]

A Look at the Journey So Fat…..I Mean So Far!

I thought that I would take a look back at my fat loss journey so far, the highs and the lows.  Click on the graph image above to enlarge it. Back in January 10th 2008 I weighed in at 302lbs, this isn’t the heaviest I have been, the heaviest weight that I can remember peering […]

My Plans for 2010

So far this year I have been having great success with my fat blasting, working out with my personal trainer Jennifer Almiento from AlanStrachanPersonalTraining.com.  This has not only been helping me trim down but it’s also educating me for things to come. At the start of the year I was planning to get myself ready […]