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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Passed Adventures'

A Look at the Journey So Fat…..I Mean So Far!

I thought that I would take a look back at my fat loss journey so far, the highs and the lows.  Click on the graph image above to enlarge it. Back in January 10th 2008 I weighed in at 302lbs, this isn’t the heaviest I have been, the heaviest weight that I can remember peering […]

RUN FAT BOY RUN!

The air was hot and sticky, the street lights buzzed and cars zipped passed.  I was already full of anticipation living in this foreign country, land, city.  Yep the beautiful city of Singapore.  I have only been here about 2 weeks now and part of the mission training is that we need to run 4 […]

One Year of Discipline: A Look Back & Stats

It has been a fast year with lost of ups and down, and I am not just talking about fat loss.  I have been given so much encouragement by a lot of you here in Blogland and for that I am ever grateful, thank you for taking the time to comment and encourage. Let’s look […]

The Past Coming Back To Haunt Me! :(

Do you know those negative experiences that you have when you are young and you tuck them away in the back of your mind hoping they will stay there? Well I had one of those not-so-good-experiences when I was about 11-12.  I was having a pain in my left hip and then it got worse […]

Daniel Oliver Scott: Bearer of Wisdom

Daniel was born on Friday the 20th of April 2007 weighing 3kgs and 57cm long. We stood in faith and prayed for a birth that would be smooth and we were blessed with a birth that lasted 2 minutes and 55 seconds. I remember when Daniel arrived, my feelings overwhelming me and making me dizzy. […]

My Life List

Ok I took this from Rob’s blog, it seems to be doing the rounds through the blog community. You’ll also find out things that you never knew about me. 1. Bought everyone in the bar a drink – it was a small bar in the West of Ireland, there was about 7 people ::grins:: 2. […]

Fear of Failing Found Flawed

In our lives we are afraid of many things, and we each have our way of dealing with them. But I have a theory about fear. You see fear is really a lie. Let me show you the evidence that I found through my extensive investigation. It first started when I was in school; I […]

My School Years – North Atlantic Sea benefits, Bulling & Inner Healing

Growing up larger than life and any cars in the vicinity has many drawbacks; I think the only benefit of being fat is that you would last 4 seconds longer than anyone else if you fell into the North Atlantic Sea. Being that I never ventured that far north I felt completely useless. I think […]