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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Health Tips'


One of the things that can really cause your weight loss results to crash is the portion problem.  Now when I started this disciplined journey to a fitter, healthier life my problem was that I wasn’t eating enough, my body wasn’t getting the proper nutrients to be healthy, function well and assist me in losing […]

VOTW: How To Prepare Steak



Did the title confuse you? Well don’t let these anagrams confuse you because these will play a powerful part in your fat blasting mission; you can also prove to your friends that you do know more than about fat loss that a McD’s burger has calories! (ok not funny!) Resting Metabolic Rate (RMR) This is […]

VOTW: How to Manage Food Portions

This is a very short to the point video about controling your food portions; which can make or break the success of your fat loss progress. httpv://

VOTW: Eat Healthy Food on a Budget Tips

Now the Video Of The Week as disappeared for a few weeks (again due to my crappy internet) but now I would like to bring this to your eyes. This is quite a long video (9:03) but it’s worth it as it is packed with money saving tips for healthy eating. httpv://

New Nutrition Program Works A Treat!

Hi folks, sorry that I haven’t been that active lately, but thing are rather busy with getting ready for our big move to Scotland. But one thing that I want to review is my new nutrition program that I have been implementing over the last month or so. Here it is in a nutshell; 3 […]

Are You Seeing Your New Year Resolution Results Yet?

It’s getting very close to the end of January and that means D-Day for some of your trips to the gym, the excuses of life start becoming a reality and then you start to ease off a little bit and eventually you’ll die off from the fitness food-chain. WHY? Could all those excuses really be […]

A New Diet and Nutrition Strategy

I have not being seeing the results that I have been looking for since weigh-in 30 and I have been reviewing my workouts and making sure that they have variations and my workouts change at least every 4 weeks. BUT….and this is a BIG but I have neglected the same thing for my diet. Yep, […]

“I Just Don’t Have the Time to Workout 3 Times a Week!”

Have these words ever been uttered from your lips? I know I said them once upon a time, but now I know that they were just a lame excuse, so that I couldn’t blame myself for not doing what needed to be done. All of us have 24 hours in a day, that’s 168 hours […]

One Year of Discipline: A Look Back & Stats

It has been a fast year with lost of ups and down, and I am not just talking about fat loss.  I have been given so much encouragement by a lot of you here in Blogland and for that I am ever grateful, thank you for taking the time to comment and encourage. Let’s look […]