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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Health Tips'

THINK SMALL & LONG TO BE A SUCCESS!

One of the things that can really cause your weight loss results to crash is the portion problem.  Now when I started this disciplined journey to a fitter, healthier life my problem was that I wasn’t eating enough, my body wasn’t getting the proper nutrients to be healthy, function well and assist me in losing […]

VOTW: How To Prepare Steak

httpv://www.youtube.com/watch?v=m2bNZy4VdtU

HOW MANY MPH IS YOUR RMR AND WHAT DOES YOUR BMR HAVE TO SAY ABOUT THAT?

Did the title confuse you? Well don’t let these anagrams confuse you because these will play a powerful part in your fat blasting mission; you can also prove to your friends that you do know more than about fat loss that a McD’s burger has calories! (ok not funny!) Resting Metabolic Rate (RMR) This is […]

VOTW: How to Manage Food Portions

This is a very short to the point video about controling your food portions; which can make or break the success of your fat loss progress. httpv://www.youtube.com/watch?v=H3Qz5QKT5gk&NR=1

VOTW: Eat Healthy Food on a Budget Tips

Now the Video Of The Week as disappeared for a few weeks (again due to my crappy internet) but now I would like to bring this to your eyes. This is quite a long video (9:03) but it’s worth it as it is packed with money saving tips for healthy eating. httpv://www.youtube.com/watch?v=zpqAjtiwmiQ

New Nutrition Program Works A Treat!

Hi folks, sorry that I haven’t been that active lately, but thing are rather busy with getting ready for our big move to Scotland. But one thing that I want to review is my new nutrition program that I have been implementing over the last month or so. Here it is in a nutshell; 3 […]

Are You Seeing Your New Year Resolution Results Yet?

It’s getting very close to the end of January and that means D-Day for some of your trips to the gym, the excuses of life start becoming a reality and then you start to ease off a little bit and eventually you’ll die off from the fitness food-chain. WHY? Could all those excuses really be […]

A New Diet and Nutrition Strategy

I have not being seeing the results that I have been looking for since weigh-in 30 and I have been reviewing my workouts and making sure that they have variations and my workouts change at least every 4 weeks. BUT….and this is a BIG but I have neglected the same thing for my diet. Yep, […]

“I Just Don’t Have the Time to Workout 3 Times a Week!”

Have these words ever been uttered from your lips? I know I said them once upon a time, but now I know that they were just a lame excuse, so that I couldn’t blame myself for not doing what needed to be done. All of us have 24 hours in a day, that’s 168 hours […]

One Year of Discipline: A Look Back & Stats

It has been a fast year with lost of ups and down, and I am not just talking about fat loss.  I have been given so much encouragement by a lot of you here in Blogland and for that I am ever grateful, thank you for taking the time to comment and encourage. Let’s look […]