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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Daily Food Log'

A Typical Week’s Food Log

I thought that you’d like to have a look at my food log for a week. Yeah please excuse my terrible spelling LOL

THURSDAY 10th, SEPTEMBER: It’s all okey!

BREAKFAST: Oatmeal, hot milk, peanut butter & a handful of blueberries SNACK 1: Whey protein shake LUNCH: 1 wholegrain bagel with ham and cottage cheese SNACK 2: mini-babybel cheese DINNER: Indonesian beef stew and boiled white rice SNACK 3: Nothing DRINK: 2 cups of black coffee and 3 liters of water

Wednesday 9th, September: Low Cal Day

BREAKFAST: Oatmeal, hot milk, strawberries. SNACK 1: Whey protein shake (made with water) LUNCH: A tin of beaked beans, half a smoked sausage (pork), & half an onion. SNACK 2: Nothing DINNER: 8 oz steak (bloody) with some salt & pepper with broiled broccoli SNACK 3: Nothing DRINK: 2 cups of black coffee (sugarless), 4 […]

Tuesday 8th, September: Doing Fine!

BREAKFAST: oatmeal, one tablespoon of peanut butter, hot milk and a handful of strawberries. SNACK 1: Handful of almonds & a whey protein shake LUNCH: two slices of wholegrain bread, two slices of cheese & a slice of ham SNACK 2: a tablespoonful of peanut butter DINNER: Salad – 1 broiled breast of chicken, lettuce, […]

Monday 7th, September: A little Fry I Think!

Breakfast: Blueberry Smoothie – blueberries, vanilla whey protein, 1% milk, 1 tablespoon full of peanut butter & 3 tablespoons of oats. Snack One: Whey Protein shake (made with water) Lunch: 3 sausages, 2 eggs & 3 slices of bacon (fried with olive oil). Snack Two: Babybel & a hand full of Almond nuts. Dinner: Omelette […]

New Nutrition Program Works A Treat!

Hi folks, sorry that I haven’t been that active lately, but thing are rather busy with getting ready for our big move to Scotland. But one thing that I want to review is my new nutrition program that I have been implementing over the last month or so. Here it is in a nutshell; 3 […]

Daily Food Log: Thursday, January 29th

Breakfast – oatmeal, hot low-fat milk & a tablespoon of honey Snack 1 – nothing Lunch – prawn salad (lettuce, cherry tomatoes, cucumber & peppers) Snack 2 – an apple Dinner – steamed fish, brown rice & kangkong (green leafy vegetable) Snack 3 – whey protein shake Drink – 4 liters of water

Daily Food Log: Wednesday, January 28th

Breakfast – oatmeal, hot low-fat milk & a tablespoon of peanut butter Snack 1 – 1 mini-babybel Lunch – tuna salad (lettuce, cherry tomatoes, cucumber & peppers) Snack 2 – whey shake Dinner – grilled chicken, sweet potato & a green leafy vegetable (I have no idea what it’s called). Snack 3 – an apple […]

Daily Food Log: Tuesday, January 27th

Breakfast – oatmeal, hot low-fat milk & a tablespoon of peanut butter Snack 1 – 1 mini-babybel Lunch – grilled beef salad (lettuce, cherry tomatoes, cucumber & peppers) Snack 2 – nothing Dinner – steamed fish, prawns and cauliflower Snack 3 – a pear Drink – 3.5 liters of water

Daily Food Journal: Monday, January 26th (Chinese New Year!)

Breakfast – white bread roll with melted cheese and butter Snack 1 – tablespoonful of peanut butter Lunch – prawn salad (lettuce, cherry tomatoes, cucumber & peppers) Snack 2 – whey shake Dinner – grilled chicken, boiled brown rice & kangkung (green leafy vegetable) Snack 3 – 1 slice of toasted brown bread with cheese […]