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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Study Nugget'

Study Nugget: Divisions of the Skeletal System

The skeletal system is divided into two sections; the Axial and Appendicular. The Axial skeleton consists of; the skull, the rib cage and vertebral column. The Appendicular skeleton consists of; the shoulder girdle, the arms & hands, pelvic girdle and legs & feet.

Study Nugget: Muscle Contraction

There is a theory about how muscles contract called “The Sliding Filament Theory”; The sarcomere inside the muscle fibre has two protein filaments, Myosin (thick) and Actin (thin). The Myosin filament has heads that nod and connect to the Acitn filament and then it pulls it forward to the centre of the sarcomere (this is […]

Study Nugget: Energy Systems

The body has three ways that it produces energy.  Two of these are anaerobic (without oxygen) and the third is aerobic (with oxygen); CREATINE PHOSPHATE (CP) SYSTEM This energy system does not require oxygen, it’s very explosive, the intensity of the activity will be at about 95-100% MHR. It fatigues very quickly about 0-10 seconds. […]

Study Nugget: Spinal Column

I thought that I would share a little about the spinal column for the second Study Nugget as I am really trying to have this solid in my memory; to be able to discribe its make up. There are 5 parts to the spinal column; Cervical (with 7 vertebrae) Thoracic (with 12 vertebrae) Lumbar (with […]

Study Nugget: Bone Classification

This is a new series of posts that I will be starting called Study Nugget.  Currently studying for my diploma in personal training I have a lot to cover from the skeletal system, neuromuscular system, circulatory system, respiratory system, energy systems, and much much more! Actually I am currently just doing the pre course work […]