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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Mid-Week Motivation'

Mid-Week Motivation: My Faith and Biology

Now like any one on a mission to lose lots and lots of blubber I have my good days and bad days and I want to share with you how I deal with the bad days.  I take every day as a new start; my mission before was to make more healthy food choices than […]

Mid-Week Motivation: Don’t Look Too Far Ahead!

Something that I have been doing especially this year is planning things into blocks of 4 weeks. In these 4 weeks I plan my overall goal for that block, smaller weekly goals, my nutrition (what I am going to eat over the block) and how I am going to use my supplements. I like to […]

Mid-Week Motivation: Focus Small to Aim Big

One thing that I have found to be very powerful in this fat-blasting-life-changing journey is that the short-term goals can be really powerful; but so many of us (including me) neglect them. We have a goal and a dream to get to 13st (182lbs), to become a pilot, to getting promoted, to getting married, etc. […]

Mid-Week Motivation: If You’ve Planned, Relax!

We have come to the hump of the week again, COME ON KEEP GOING! You are doing great! If you have planned (goal setting) then you need to relax and take it easy! Enjoy the process, believe in the process! Most of you know I am a fan of the SMARTER principle for setting goals, […]

Mid-Week Motivation: Plateau Hell!

Ok so maybe you have been suffering a plateau, who hasn’t?!  Plateau can cause a lot of people to throw in the towel as they may not have lost any weight in 3, 4, 5+ weeks.  And you are right it is heart breaking, especially when you have been giving it a whole-hearted 110% effort […]

Mid-Week Motivation: Learn When You Fall!

So the middle of the week is here, and I have decided to start a new Wednesday slot for all the fat fighters out there called Mid-Week Motivation; as you can probably guess it’s to give you (and me) a little lift throughout the week, as by Wednesday things can be going pear-shaped. Let’s see […]