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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'New in 2010'

A Look at the Journey So Fat…..I Mean So Far!

I thought that I would take a look back at my fat loss journey so far, the highs and the lows.  Click on the graph image above to enlarge it. Back in January 10th 2008 I weighed in at 302lbs, this isn’t the heaviest I have been, the heaviest weight that I can remember peering […]

I Finally Got A Job!

So after 10 months of CV printing-recruitment thumping-barrel scrapping-depression recession-job hunting I have finally got a job! It would be a lie if I said it wasn’t hard, but persistence always pays off A lot of things were put on the back burner until I succeeded in finding work, and one of those things was […]

My Plans for 2010

So far this year I have been having great success with my fat blasting, working out with my personal trainer Jennifer Almiento from AlanStrachanPersonalTraining.com.  This has not only been helping me trim down but it’s also educating me for things to come. At the start of the year I was planning to get myself ready […]

Working Out with a Personal Trainer: Week 4 & Weigh-in

httpvhd://www.youtube.com/watch?v=TcyUKP7AcnQ

Working out with a Personal Trainer: 3rd Weigh-in

httpvhd://www.youtube.com/watch?v=iGJMnNUj1BM

Working Out with a Personal Trainer Week Three

httpvhd://www.youtube.com/watch?v=INsafP8Kr6w

A Typical Week’s Food Log

I thought that you’d like to have a look at my food log for a week. Yeah please excuse my terrible spelling LOL

2nd Weigh-in of 2010: Keep it Coming!

httpvhd://www.youtube.com/watch?v=CYg33ve0dHM

Working Out with a Personal Trainer Week Two

httpvhd://www.youtube.com/watch?v=YeqXHXLl-2I

First Weigh-in of 2010: A Great Start!

httpvhd://www.youtube.com/watch?v=a5k3iF30q2M