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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'My Nutrition Program'

My Suppliment List

Let’s talk supplements. It takes a lot of convincing me to take supplements, I have to really do my research and then I read up on mountains of reviews for the brands that are available. Currently I am taking whey protein, the brand I currently use is Optimum Nutrition. Whey protein is a by product […]

THINK SMALL & LONG TO BE A SUCCESS!

One of the things that can really cause your weight loss results to crash is the portion problem.  Now when I started this disciplined journey to a fitter, healthier life my problem was that I wasn’t eating enough, my body wasn’t getting the proper nutrients to be healthy, function well and assist me in losing […]

New Nutrition Program Works A Treat!

Hi folks, sorry that I haven’t been that active lately, but thing are rather busy with getting ready for our big move to Scotland. But one thing that I want to review is my new nutrition program that I have been implementing over the last month or so. Here it is in a nutshell; 3 […]