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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'The Big Move'

Ok I really haven’t given up!

Do you remember me?   Well all I can say is there is more to moving to another country than meets the eye.  Susan and I are always busy.  I am currently looking for work (anything I can really) and Susan is basically holding the rest together. Because I am not working I am struggling […]

A Quick Drop In! :-)

Hi all, yes I am sorry that it’s been a while since my last post, but immigrating to another country (even if it is my own) has a lot of things to focus on My wife, son and I are now safe and well in the UK. We are slowly but surly getting our house […]

THE BIG MOVE: Visa Application Submission

Susan, Daniel, Corry (mother-in-law) and I will be flying to Jakarta on Thursday afternoon for a Friday early morning appointment with the UK visa office to submit our applications, have fingers/face scanned and also pay the fees. The visa consultant that we have hired to help us will be phoning us tonight to go over […]

The BIG Move: Red Tape

So far Susan and I have about 85% of the documentation prepared and ready for Susan’s settlement visa to go to the UK, and we hope to get this finished before the end of the week. My parents have been awesome, and to tell you the truth we could not have done it without them! […]

Homeward Bound

One of the biggest things Susan, Daniel and I are facing this year is a big move back to Scotland.  We are currently going through about a mile of red tape, mainly with Susan’s visa, I have already applied for my son’s British passport which we should have next week.  Once I have his passport […]