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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Supplement Try Out/Review'

What’s the Scoop on Tone Up Shoes, Do They Really Work?

I was asked by a friend about how good tone up shoes were, so I have looked into it a little and here is what I have found; The whole theory behind these shoes (no matter the brand) is they create a unbalanced walking experience causing you to engage more muscles.  Now initially this is […]

My Suppliment List

Let’s talk supplements. It takes a lot of convincing me to take supplements, I have to really do my research and then I read up on mountains of reviews for the brands that are available. Currently I am taking whey protein, the brand I currently use is Optimum Nutrition. Whey protein is a by product […]

Lifewave Energy Enhancer Patch Trial: Part 1

httpvhd://www.youtube.com/watch?v=J1_NzzO1rTQ

Surge Workout Fuel Review

Ok it’s time for the Surge Workout Fuel review that I had promised you.  I have received a few comments with an interest in this review so let’s get started! What is Surge Workout Fuel? Surge Workout Fuel is a supplement that takes advantage of the “3rd Law” in muscle growth; giving your body the […]

Revised Goal, New Journey!

I was not successful to reach 220lbs by January 31st 2009, but I can’t say that I have failed anything.  I have accomplished something that I have never done before; I’ve lost 48lbs! So it’s time to initiate the last part of the SMARTER Principle the R for REVISABLE! Now I don’t suggest something to […]

Five Week Supplement Try Out

I am going to be trying Biotest’s SURGE® Workout Fuel over the next 5 weeks.  I must say that I am a little skeptical about this kind of supplement. The only reason that I am giving it a go is that it’s not taking me off a healthy, nutritious diet, it still requires me to […]