Lets be reminded of the basics, gosh they make it sound so easy!

I just had to have this one up on the site.

I just love Jamie Oliver’s cooking shows because they are really simple, this is not much about cooking but more about Jamie.

Be warned Jamie drops a few SH’s among other descriptive language, so if that kind of thing offends you then just don’t watch!

What is your view on this?

I am a huge fan of Jamie Oliver and I think his concept behind the Ministry of Food is so simple but has huge potential. Check it out here, come on Britain it’s time to trim down!

This is a very short to the point video about controling your food portions; which can make or break the success of your fat loss progress.

Now the Video Of The Week as disappeared for a few weeks (again due to my crappy internet) but now I would like to bring this to your eyes.

This is quite a long video (9:03) but it’s worth it as it is packed with money saving tips for healthy eating.

This is well done, and actually funny!