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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Video Of The Week'

How To Lose Two Pounds Per Week

Lets be reminded of the basics, gosh they make it sound so easy! httpvh://www.youtube.com/watch?v=EinDyrtAjmk&feature=channel

How To Develop Healthy Eating Habits

httpvh://www.youtube.com/watch?v=WSWPgFkUUeU

VOTW: Baby Hulk

I just had to have this one up on the site. httpv://www.youtube.com/watch?v=1mQHUnoztLQ&feature=channel_page

VOTW: Jamie Oliver Close Up

I just love Jamie Oliver’s cooking shows because they are really simple, this is not much about cooking but more about Jamie. Be warned Jamie drops a few SH’s among other descriptive language, so if that kind of thing offends you then just don’t watch! httpv://www.youtube.com/watch?v=eJJi8ROrvZE&feature=fvst

VOTW: How To Prepare Steak

httpv://www.youtube.com/watch?v=m2bNZy4VdtU

VOTW: Should obese people be charged more to fly?

What is your view on this? httpv://www.youtube.com/watch?v=R4LbfIdLCCc&feature=related

VOTW: Jamie’s Ministry of Food

I am a huge fan of Jamie Oliver and I think his concept behind the Ministry of Food is so simple but has huge potential. Check it out here, come on Britain it’s time to trim down! httpv://www.youtube.com/watch?v=ayfdq6SsJKE&feature=related

VOTW: How to Manage Food Portions

This is a very short to the point video about controling your food portions; which can make or break the success of your fat loss progress. httpv://www.youtube.com/watch?v=H3Qz5QKT5gk&NR=1

VOTW: Eat Healthy Food on a Budget Tips

Now the Video Of The Week as disappeared for a few weeks (again due to my crappy internet) but now I would like to bring this to your eyes. This is quite a long video (9:03) but it’s worth it as it is packed with money saving tips for healthy eating. httpv://www.youtube.com/watch?v=zpqAjtiwmiQ

VOTW: Funny Diet Commercial

This is well done, and actually funny! httpv://www.youtube.com/watch?v=_OBPWUijk4M&feature=related