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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Workout Program'

My Plans for 2010

So far this year I have been having great success with my fat blasting, working out with my personal trainer Jennifer Almiento from AlanStrachanPersonalTraining.com.  This has not only been helping me trim down but it’s also educating me for things to come. At the start of the year I was planning to get myself ready […]

Working Out with a Personal Trainer: Week 7

httpvhd://www.youtube.com/watch?v=SBa4MwS466E

Working Out with a Personal Trainer: Week 4 & Weigh-in

httpvhd://www.youtube.com/watch?v=TcyUKP7AcnQ

Still Alive and Kicking!

It has been a while since my last post.  I didn’t realize how much of a creature of habit I am; what I mean is not having a routine is really making it difficult for me to keep on that weight loss track. So I’m kind of stuck in a limbo at the moment.  I […]

My New Workout: April 20th – May 17th

Here is my latest workout for the next four weeks, it’s not a detailed workout, it is just stating the body parts that I will be working out.  When I get to the gym I will rotate the exercises that I will perform.  I am still limited to mostly using the weight machines and some […]

Finally, I’m Diving In!

So my wife managed to crack the code, figure the process, master the procedure, talk to the right person, cut the red-tape, unlock the door and whatever so I can finally pay and get into the pool whoohoo!! I made my first splash on Saturday and was doing my impersonation of a whale that’s been […]

Crash and Burn!

Just an update on my cardo workouts which have hit the wall at the moment. A few weeks ago I was enjoying the RPM class and was enjoying the results that it was bringing to, but when my hip started to hurt more frequently my doctor advised me to lay off the RPM and gave […]

Revised Goal, New Journey!

I was not successful to reach 220lbs by January 31st 2009, but I can’t say that I have failed anything.  I have accomplished something that I have never done before; I’ve lost 48lbs! So it’s time to initiate the last part of the SMARTER Principle the R for REVISABLE! Now I don’t suggest something to […]

Are You Seeing Your New Year Resolution Results Yet?

It’s getting very close to the end of January and that means D-Day for some of your trips to the gym, the excuses of life start becoming a reality and then you start to ease off a little bit and eventually you’ll die off from the fitness food-chain. WHY? Could all those excuses really be […]

A Two Week RPM Review

I have now finished two weeks of RPM class and I thought that I would write a review for any one out there thinking of giving it a go (Irene, have you tried it yet?). You’ll hear many people stay that RPM class is really intensive and tough, but really it is as intensive as […]