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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Weigh in’s'

Weigh-in 88: Oh Happy Day!

This weigh-in is a big milestone for me as I am weighing in at exactly 17 stones (238lbs) after losing 3lbs this week; getting under 17 stones will be the lightest I have ever been in my adult life (so watch this space for next weeks weigh-in!). Back in January (2010) I put my deposit […]

Weigh-In 87: Plateau Busting!

Great stuff, weigh-in 87 sees me break through a 3 week plateau of 243lbs to 241lbs, lets hope next week I can smash through the 240’s into the 230’s; remember you have to have the small goals too! I find setting and aiming for the short term goals easier to focus on and work towards, […]

A Look at the Journey So Fat…..I Mean So Far!

I thought that I would take a look back at my fat loss journey so far, the highs and the lows.  Click on the graph image above to enlarge it. Back in January 10th 2008 I weighed in at 302lbs, this isn’t the heaviest I have been, the heaviest weight that I can remember peering […]

Working Out with a Personal Trainer: Weeks 10 & 11

httpvhd://www.youtube.com/watch?v=y5dJv_mpZSU

Working Out with a Personal Trainer: Week 8

httpvhd://www.youtube.com/watch?v=xX_8DWZ4IHY

Working Out with a Personal Trainer: Week 7

httpvhd://www.youtube.com/watch?v=SBa4MwS466E

Working Out with a Personal Trainer: Week 6

httpvhd://www.youtube.com/watch?v=qfloxVNzTb0 Don’t forget to check out AlanStrachanPersonalTraining.com

Working Out with a Personal Trainer: Week 5 & Weigh-in 5

httpvhd://www.youtube.com/watch?v=LLVH0XxZjDU

Working Out with a Personal Trainer: Week 4 & Weigh-in

httpvhd://www.youtube.com/watch?v=TcyUKP7AcnQ

Working out with a Personal Trainer: 3rd Weigh-in

httpvhd://www.youtube.com/watch?v=iGJMnNUj1BM