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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Weigh in’s'

Weigh-in 98: Sorry Its Late!

I am really sorry that this is late, it should have gone up on Sunday, but as I’ll be leaving for England on Thursday to do a 10 week (fulltime) diploma in personal fitness training I have been rather busy! I’m down 2lbs this week brining me to 216lbs (15.6st). I’d hopped for more as […]

Weigh-in 97: Birthday Week :-)

I worked really hard this week, but I am not disappointed that the scales didn’t go down.  You see 32 years ago today I was born, so it’s my birthday today yesterday I was at a Chinese buffet with my wife and son, and today I was out for a big chunky steak with my […]


That’s better! Stepping on the scales this morning was a joy to look down and see 218lbs (15.8st) that gives me a loss of 3lbs this week.  It took meticulous nutrition and I stepped up my game with my workouts and running this week, and it paid off! With three weeks to go before the […]

Weigh-in 95: What The Heck!?! :-(

I have kept a tight ship this week in regards to exercise and nutrition (even doing a 26 mile cycle) but only managed to knock off 1lb this week.   Well this is when I need to eat my own words, “Believe in the process!” I know that I am on the right track, I […]

Weigh-in 94: Almost There!

Ok I ditched another 2lbs this week brining me down to 222lbs (15st & 12lbs), so I am almost on top of my initial goal of 220lbs, which I am hoping to smash through at next weeks weigh-in. HIGHS I booked my flight to Trowbridge this week which really made everything real for me, I […]

Weigh-in 93: So Close I Can Smell it!!!

The 220lbs goal that I set myself up for on January 2008 is so close now I can smell it coming! This week was tough, and I had to work hard for the 4lb mini goal that I had set myself for this week as I wanted to get to 16 stone (224 lbs) by […]

Weigh-in 92: Half Way Through 2010 with 54lbs (3.12st) Lost!

I was able to slash off 3lbs this week bringing me down to 228lbs (16.4st) so I am very pleased with that, and getting out of the 230s. So with July upon us we are already half way through 2010 and I am really excited with what will happen in the second half of the […]

Weigh-in 91: Down :-) and Down :-(

That’s two more pounds shaved off bringing me down to 231lbs, that down is good but the other down is that my family and I are all down with a bug.  My son Daniel had a high temp on Sunday and Monday night followed by a crusty cough, then I got the cough on Monday […]

Weigh-in 90: YES! YES! YES!

This was a successful week slashing 3lbs down to 233lbs! I am getting closer to the 220’s which I hope I can reach with next weeks weigh in. I want to add something to my weigh-ins so I am going to go into the highs and lows of the week and what I have done […]

Weigh-in 89: Two Strike!

That’s another 2lbs taken off this week, I am happy but boy is it getting hard.  I mean everything that I have done this week between intense workouts and a 99.9% perfect nutritional plan I was hoping to hit the 3lbs mark, but hey down is down and that’s what I want.