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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Sorting Things Out'

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Have these words ever been uttered from your lips? I know I said them once upon a time, but now I know that they were just a lame excuse, so that I couldn’t blame myself for not doing what needed to be done. All of us have 24 hours in a day, that’s 168 hours […]

Your Paradigm: Fact or Flawed?

Until I changed my paradigm of losing weight I could not succeed with anything that I tried.  Time and time again I was back to square one, defeated and even putting on more weight that before. For a time I was even saying to myself “this is my lot; I am fat, live with it!” […]

Take Ownership of Your Fat Loss!

Now those of you that have been following Discipline or Regret since I started it back in January 11th 2008 will remember that I started it with Hydroxycut Hardcore and that sent my heart pounding and my blood pressure went into orbit and it was into the bin with them. I started my workouts with […]

WordPress Problem Solved!

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WordPress Help!

As you can see I am experiencing a few problems with my right sidebar (it’s gone down to the bottom of the page). I have changed the theme a few times and I have the same problem, so that means that it’s not the theme. Can any one suggest anything? Thanks, your time is much […]

What’s Your Passion? No I Mean Your Real Passion!

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