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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Sorting Things Out'

Discipline or Regret ReBoot

I’ll be back blogging, burning fat and building muscle starting Monday 19th August 2013    Come and see what I’ve been up to over the last 2+ years.         Subscribe to my feedburner so you get the news first hand!   

BALANCE; The Art of Living

Everything about my fat loss success so far has been because of balance, but I have found that the art of balance goes much deeper than I once thought. Everything about a successful living is due to balance! For my current quest it is essential that I have a perfect caloric balance to see the […]

Get Back To Work!

This Friday will mark my second week back at work; the first week was a getting-to-know-you-and-the-computers week.  This week I have been actually doing the job.  No don’t get me wrong this job is extremely important (victim support) but in regards to my fat blasting it has been very beneficial; two weeks of structure and […]

Still Alive and Kicking!

It has been a while since my last post.  I didn’t realize how much of a creature of habit I am; what I mean is not having a routine is really making it difficult for me to keep on that weight loss track. So I’m kind of stuck in a limbo at the moment.  I […]

Q: So What Does A Plateauing Weight Loss Blogger Blog About?

I feel completely lost in transition at the moment; we are currently waiting for my mother-in-law’s visa, we are just applying for a tourist visa for her as she will just be coming with us to the UK for 6 months, this will be good for Susan so she won’t be alone while I am […]

Weekend Screw Ups: A Confession

These last four to five weeks I have been screwing up a lot over the weekends, yep! I haven’t been plateauing; I’ve been taking to many liberties over the weekends. Bread has been the main culprit. There is a bread van that passes my house every morning and I have been its customer on Saturday’s […]

Homeward Bound

One of the biggest things Susan, Daniel and I are facing this year is a big move back to Scotland.  We are currently going through about a mile of red tape, mainly with Susan’s visa, I have already applied for my son’s British passport which we should have next week.  Once I have his passport […]

Revised Goal, New Journey!

I was not successful to reach 220lbs by January 31st 2009, but I can’t say that I have failed anything.  I have accomplished something that I have never done before; I’ve lost 48lbs! So it’s time to initiate the last part of the SMARTER Principle the R for REVISABLE! Now I don’t suggest something to […]

Are You Seeing Your New Year Resolution Results Yet?

It’s getting very close to the end of January and that means D-Day for some of your trips to the gym, the excuses of life start becoming a reality and then you start to ease off a little bit and eventually you’ll die off from the fitness food-chain. WHY? Could all those excuses really be […]

Suze Orman’s Free Book Download!

I found this today and I have already downloaded my copy.  I had to let you guys know, hey we need all the help that we can get right in this current world economic state. Click here to go to the download page.