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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Just For Laughs'

My Running Incident! :-P

I thought that I’d try out a pair compression shorts and see if they live up to the hype.  So I got myself a great deal for some white Under Armour at £7.99. After deciding that they were too kinky to be running around in under 4 inch shorts I opted to wear them under […]

VOTW: Just me Goofing Around!

I was goofing around here with the bloatware that’s still on my laptop LOL! httpv://www.youtube.com/watch?v=e0vNm1dL9Ng No Andrew was harmed in the making of this video!

A Little Monday Laugh

Only Great Minds Can Read This

This is weird, but interesting! fi yuo cna raed tihs, yuo hvae a sgtrane mnid too Cna yuo raed tihs? Olny 55 plepoe out of 100 can. i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno’t […]

Little Show Off!

I had to share this with you guys! Normally my son will go really quiet when the camera comes out, but not today… have a look! httpv://www.youtube.com/watch?v=1OGX2MzKU1Y httpv://www.youtube.com/watch?v=bpFUgwe6smI

Funny Animation

I thought that you might get a chuckle out of this. Enjoy! httpv://www.youtube.com/watch?v=0_fPV13lKm4

Thai Health Commercials….FUNNY!!!

httpv://www.youtube.com/watch?v=pYwavV2FiGI

JUST FOR LAUGHTS: All In One Week!

Did you know that the days of the week all have specific meanings? Well they do, let me show you. Let’s start with how the days are made up, they are made up from a partial word at the beginning, then a whole word at the end, which is ‘day’, the meaning of this is […]

Video of the Week: Death

This is really well done, way to go folks at “Just For Laughs”. httpv://www.youtube.com/watch?v=9Bf-7PxQ894