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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Workout Reviews'

A Two Week RPM Review

I have now finished two weeks of RPM class and I thought that I would write a review for any one out there thinking of giving it a go (Irene, have you tried it yet?). You’ll hear many people stay that RPM class is really intensive and tough, but really it is as intensive as […]

New Workout Strategy

Over the past week or so I have been reviewing my workout strategy and I am now going to be playing some new cards. Before what I was focusing on with my strength training workouts was building muscle mass, beefing up. But now I am going to be focusing totally on burning fat. My workout […]

Start Your Engines…..And STOP!

After last week sailing on without any change in weight, this week is not turning out good either. I had geared myself up to pump through all my workouts and deliver my best effort into my cycling intervals but this week brought it’s own challenges to change my plans. To start with Surabaya is now […]


Ok just giving you a quick update about my workouts. I have as many of you know been slogging away at the gym lately; and very happy about doing so too. At first I was a bit spoilt for choice and had two freestyle workouts were I tried ALL of the machines, free weights, nick-knacks […]

Gym Workout V’s Home Workout

Now back in January I was 100% all out for home workouts; they fit my life perfectly and help me conserve my time.  One thing that I value, I hate waisting time, ask my wife she’ll tell you how wierd I am, I even fill out a weekly planner of all the things that I […]

Workout Review: SOLID!

As I write this my body is aching but I feel great!  I made a change to my workouts this week.  Since I have started this fitness journey I have been doing ‘supersets’ where I have anywhere from 10 to 6 exercises and I’ll go through one set and then start again and do a […]

Workout Review: Monday 21st July 2008

Yesterday was an action-packed day. I kicked it off with a 25min cycle around the neighborhood were I live at 4am. I have been reading up on the benifits of working out during the day rather than in the morning so I left my workout for another 12 hours. So at 4pm I got my […]