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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Turbulance Training'

Why My Workouts Give Me Results!

To achieve my short-term goal to lose 2 pounds per week my workouts consist of strength training and cardiovascular training. Making time for 3 workouts per week should also be enough time to give you the weekly results that you are looking for. My workout consists of; PRE-WORKOUT Warm-Up; limber/loose muscles will reduce your risk […]

Beer Fasting, Crushing Carbs & Stepping It Up!

Ok since I had my fair share of beer over the holidays (In fact I had a lot of peoples share) I have decided to lay off the stuff for the next six weeks as I am needing to step up my game in loosing weight again.  The only hard part about this will be […]

A New Beginning: Workout Decisions & A Long Way Down

With the holidays over I started working out again; the sweating and burning felt good. My wife bought me some whey protein today so that was a surprise. I am guessing that she felt sorry for me having to change my plans in regards to joining a gym. Daniel will be starting play school next […]

A Friday Freestyle Workout

I have just finished my Friday workout. I had planned to do it when I came home from work this evening, but I woke up at 3:50am and was wide awake.  So I bounced out of bed and got my workout gear on. Instead of following Turbulence Training this morning I decided that I would […]

Five Reasons Why Turbulence Traning is for You!

There is a mountain of workouts out there and if you keep digging you’ll get old and die before you get finished. So let me give you five reasons why you should stop your searching and take on Turbulence Training to blast the fat and shape up a stronger and healthier body; #5: IT’S BASED […]

Workout Program: Iron Increase

After I came home my wife and I headed out to get some new bed clothes for Daniel as he is growing out of the the ones that he has fast.  A few hints to my wife about this mornings workout and he agreed that I need to increase my iron. We took of to […]

Enemy In The Mirror

I wrote this as a guest post for Steve at No More Fat Dad. Check it out! The biggest challenge about accomplishing something great is overcoming our self. We hold the keys to our success or our failure, which key we use is up to us. We are born into this world kicking and screaming […]

Weigh-in #8: Thirteen Weeks of Discipline Has Blasted 25.4lbs of Fat!

Ok so I am now at weigh-in number eight and over the last two weeks I have lost 1.7kg(4.4lbs) and another inch off my waist. So I am a happy chap! The Turbulence Training program has proven it’s self and is bringing me results with the effort that I am putting into it. I started […]

Strength Training for Women: It’s not going to bulk you like the hulk

I am so excited at some of the things that I have found out through my own research to lose the fat that I can’t keep my mouth shut about it. I am infecting everyone with what I am learning and putting into practice. I am not satisfied with bugging my friends and family about […]

Metabolism: The Golden Key to Fat Burning

What is metabolism? How does it help me burn fat? Are there such things as a slow and fast metabolism? How can I speed up my metabolism? How can I keep my metabolism burning fat throughout the day? These are the main questions that I kept asking myself when I started to educate myself about […]