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Weight = 8.8kg/19.4lbs
Waist = 6 inches
Hip = 5 inches
SO FAR I'VE LOST 10.5lbs WITH TURBULENCE TRAINING!
Breakfast – oatmeal, whey, peanut butter & hot low-fat milk
Snack 1 – low-fat yogurt & 1 boiled egg
Lunch – chicken salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts
Snack 2 – a handful of nuts & an apple
Dinner – omelet; 3 eggs, prawns, a handful of mushrooms & a thin-cut slice of cheese
Drink – 2.5 liters of water & 1 cup of green tea
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