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Weight = 8.8kg/19.4lbs
Waist = 6 inches
Hip = 5 inches
SO FAR I'VE LOST 10.5lbs WITH TURBULENCE TRAINING!
Breakfast – oatmeal, whey, peanut butter & hot low-fat milk
Snack 1 – low-fat yogurt & 1 boiled egg
Lunch – fresh tuna salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts
Snack 2 – whey shake
Dinner – squid cooked with ginger & long green beans & bean shoots
Drink – 2.5 liters of water & 1 cup of green tea
on March 5th, 2008 at 1:26 am
What’s quid? I can tell you’re in another country by some of the food you eat!
on March 5th, 2008 at 1:32 am
Hi Pastor Matthew, ha ha
quid would be a squid if I remembered to add the ’s’ at the beginning.
Thanks for spotting that one for me.
I have been to your blog, truly inspiring!
God Bless & take care,
Andrew
on March 5th, 2008 at 3:58 am
Hey I was checking out your blog and you’re doing really well! It sucks when we get hungry and seems too easy to break it but its really not worth it is it…You are going for something so much bigger than food, so what’s a little hunger to you now?
Discipline discipline discipline!
(This goes as much for me as it does for you!)
Good luck x