July 13th 2008

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This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 UK: Scotland License.

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Weight = 8.8kg/19.4lbs

Waist = 6 inches

Hip = 5 inches

SO FAR I'VE LOST 10.5lbs WITH TURBULENCE TRAINING!

1st Weigh-in:137kg(302lbs) Waist:57/Hip:52 = 1.09

2nd Weigh-in:134kg(295lbs) Waist:56/Hip:51 = 1.09

3rd Weigh-in:132kg(290lbs) Waist:54/Hip: 50 = 1.08

4th Weigh-in:131kg(288lbs) Waist:53/Hip: 49 = 1.08

5th Weigh-in:129.6kg(285.7lbs) Waist:53/Hip:49=1.08

6th Weigh-in:129kg(285lbs) Waist:52.5/Hip: 48 = 1.08

7th Weigh-in:127.2kg(281lbs) Waist:52/Hip: 48 = 1.08

8th Weigh-in:125.5kg(276.6lbs) Waist:53/Hip: 48 = 1.08

9th Weigh-in:SCALES BROKE :) That sounds bad! ha ha Waist:53/Hip: 48 = 1.08

10th Weigh-in:126kg(277.7lbs) Waist:53/Hip: 48 = 1.08

11th Weigh-in:125.2kg(276lbs) Waist:53/Hip: 48 = 1.08

AFTER HOLIDAY (SUM 08)

12th Weigh-in:129.2kg(284lbs) Waist:53/Hip: 48 = 1.08